More than just a workout — through Boxing, Meditation and Breathwork, you'll learn to move with purpose, quiet the mind, and push past limits. One breath, one punch at a time.
Train with Purpose
Grow with Heart
Classes
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Tailored to your individual goals and needs. Feel progress in every session.
Knowing when to push and when to slow down is key to lasting wellbeing. Private Training allows you to move at your own pace.
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Looking for a way to help your child build focus, discipline and confidence while stepping away from screens?
Boxing with mindfulness gives young people the space to be challenged physically and mentally, helping them connect and understand themselves on a deeper level.
They will gain confidence in their abilities, approach life with a more positive attitude and develop assurance in themselves and their choices.
It’s about empowerment and providing a foundation for life-long wellbeing, both in mind and body.
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Split the cost – double the fun!
Whether you’re training with your partner, a parent bonding with your child, or friends learning a new skill together, small group sessions let you push each other, stay motivated, and progress faster – all while keeping the training tailored to your goals.
Group dynamics mean more games, partner drills, and friendly challenges to sharpen skills in a lively, supportive environment. You’ll feed off each other’s energy, hold one another accountable, and leave every session feeling stronger – physically and mentally.
Coach Luke
Luke uses boxing, combined with aspects of meditation and breath-work, to help clients achieve lasting wellbeing.
In addition to improving physical health and fitness, Luke’s practice also addresses issues including anxiety, depression, and ADHD.
It was in his boxing and meditation practice where Luke found his own strength and peace.
Luke has over 10 years of experience in boxing and meditation. He is an accredited Boxing Coach by England Boxing and certified Breathwork Instructor by Arhanta Yoga.
Why Boxing & Meditation?
This is where transformation happens. That moment when frustration rises but you choose to breathe instead of panic. When fatigue hits but you find your second wind. When you enter that flow state where time slows and every movement feels effortless. These aren't just boxing skills – they're life skills. The awareness, resilience and unshakable calm you develop in training become your superpowers in the real world.
We don't just train fighters. We train minds. Every session is a chance to practice facing challenges with clarity, responding instead of reacting, and discovering just how strong you truly are – both in the ring and beyond it.
In the ring, your body doesn't know the difference between throwing punches and handling life's pressures. That rapid heartbeat, those tense muscles, it's the same stress response. But here's the magic: when you learn to stay calm, focused and in control, you're rewiring your brain to handle any stressful situation life throws at you with that same composed power. Every combination becomes a meditation - your breath steady, your movements precise, your mind fully present.
“High-intensity boxing training significantly reduces cortisol levels while increasing BDNF (brain-derived neurotrophic factor), enhancing neural plasticity and stress resilience.”
“Physical disciplines like boxing, when paired with breathwork, create a unique ‘moving meditation’ that amplifies stress inoculation and cognitive flexibility.”
“The merging of boxing’s physical intensity with mindfulness cues (e.g., breath tracking) can induce flow states, channeling ADHD hyperfocus productively.”
